Saturday January 27th 2018

Metcon (Time)

@ 0 min complete:
For time: (12 min CAP)
1k Row
(into)
5 rounds of:
4 burpees
6 kbs - 32kg/24kg
8 wall balls - 20#/14#

@ 20 min Complete: 10 rounds for time: (12 min CAP)
3 ring muscle-ups
30 du's