Pages

Sunday, January 7, 2018

Monday January 8th 218

A. Back Squat @ 20X1, build to a tough set of 4
B. Squat Clean, build to a touch n go triple
C. Push Press, build to a touch n go 5 rep 
D. 4 x 300m Row @ 97%, 6 min - damper 5, look to hold just below last weeks best avg pace
Posted by at

1 comment:

  1. UnknownJanuary 8, 2018 at 6:28 PM

    A) 295
    B)225, 235 for 2
    C) 195
    D) skiERG-all Rowers were being used.
    -1:34.5-came out 🔥
    -1:40.3
    -1:40.5
    1:44.5

    ReplyDelete

Subscribe to: Post Comments (Atom)