Tuesday January 22nd 2018

A. Snatch Pull, 1 rep per min x 10 mins - 5 min @ 95%RM of Sq sn, 5 min @ 105%RM

B. Slow Pull Squat Snatch, 1.1 @ 75%RM per min every :50 x 8 sets 

C. 8 sets @ high effort:

4 bar facing burpees

5 OHS @ 95lbs/65lbs

6 chest to bar

7 box jumps - 24"/20"

8 wall balls - 20lb/14lb

1:30 min b/t sets

*Mix and match order every other set*