Wednesday January 24th 2018

A. Back squat build to tough single
B. 5 min amrap:
Power clean & overhead @ 135/95, 1,2,3,4,5...
Double unders- 20,20,20,20...
—rest 5 min
C. 20 min row @ 75% effort
Every 2 min alternate bt performing 10 hspu or 10 toes to bar