Tuesday January 16th 2018

A. Snatch Pull, 2-2-2-1-1-1, 1:30 min - 2's @ 95%RM, 1's @ 100% RM

- reset b/t reps

B. High Hang Squat Snatch, 3-2-1-3-2-1, 1:30 min - 3's @ 65%RM of Sq Sn, 2's @ 70%RM, 1's @ 72.5-75%RM

C. 10 sets @ high effort:

3 power snatch @ 135lb/95lb

6 box jumps - 24"/20"

9 chest to bar

12 wall balls - 20lb/14lb

1 min b/t sets

Mix and match every other set*