Monday, March 13, 2017

Tuesday March 14th 2017

A. Push Press Cluster, 1.1.1 - work to a moderately Challenging set (Use Blocks & drop from overhead if possible)
B. 1—>7 Unbroken Ring Muscle ups for time  - 6 min CAP
C. Increasing on the minute Power Clean and Overhead @ 135lbs/95lbs until failure - 1 in min 1, 2 in min 2, etc.
D. 2 sets @ 90% effort
50 cal row
50 wall balls @ 20lb/14lb
rest 3 min b/t sets

1 comment:

  1. 180
    Sucks in rmu what i got in saturday today not 3ub
    9 complete
    Avg 4'50 easy effort in wb

    ReplyDelete