Monday, March 27, 2017

Tuesday March 28th 2017

*De-load Training*
A. (LIGHT) High Hang Squat Snatch . Above knee hang Squat Snatch, 1.1 every :60 x 8 sets (roughly 55-60%RM)
B1. Standing Strict Press @ 20X1, 8-10 reps x 3 sets rest :60
B2. Lean Away Strict Pronated Pullups @ 20X1, 6-10 reps x 3 sets rest :60
C. Single Arm Bent Over Dbell row @ 30X0, 8 reps/arm x 3 sets rest :60 (rest 0 b/t arms)
D1. Barbell Skull Crushers @ 10X0, 20 reps x 3 sets rest :40
D2. Seated Double arm dbell hammer curls @ 30X1, 12 reps x 3 sets rest :40

3 comments:

  1. A. 70 kg
    B1. 40 kg 10
    B2. 10 rep
    C. 20 kg
    D1. 15 kg
    D2. 8 kg

    ReplyDelete
  2. A.115/135
    B. 95 10 reps
    b2. 8
    c. 50lbs
    d1. 55lbs
    d2 22/33lbs

    ReplyDelete
  3. A. 65-75#
    B. 65# 10reps
    B2. 6 sets of 3
    C. 40#
    D. 45#
    D2. 20# db

    ReplyDelete