Monday March 6th 2017

Option 1:
A. Above Knee Hang Power Clean, 2-2-2-1-1-1 rest 2 min
B. Front Squat, 3-2-1-3-2-1 rest 2-3m
C. Snatch Pull Cluster,  1.1 every 1:45 x 5 sets
+
EMOM x 10 Min:
1st min: 30 sec AMRAP DU's 
2nd min: 30 sec Airbike @ 85-90%
+
15-20 Min Z1 Airbike, Row or Jog

Option 2:
Retest 17.2