Tuesday, March 21, 2017

Wednesday March 22nd 2017

A. Power Snatch, 1 rep @ about 75%RM of Power snatch every 20 sec x 5 min
B. Power Clean and Push Jerk, 1 rep @ about 75%RM of PC & J every 20 sec x 5 min 
C. Back Squat @ 40X1, work to a moderate single
D. 10 min AMRAP:
100 cal Rowing / 80 cal Rowing (female)
AMRAP Burpees to 6” OH in remaining time

4 comments:

  1. A. 135 easy tech
    B. 160 legs tired
    C. X
    D. 100cal 6min + 54 burpees

    ReplyDelete
  2. A. 80
    B. 115
    C. 135
    D. 80 cal in 6:15 + 40 burpees

    ReplyDelete
  3. A. 70#
    B. 95#
    C. 95/125/145/155/165
    D. 5:49/34

    ReplyDelete
  4. A. 83 kg
    B. 105 kg
    C. 150 kg
    D. 75 burpees

    ReplyDelete