Friday, March 17, 2017

saturday march 18th 2017

Saturday
A. Push Jerk, build to moderate single
B. Weighted Pronated Pull-up, build to a max
C. AMRAP unbroken Strict Pronated Pull-up x 2 sets to complete failure, 2 min b/t sets
D. 3 rounds @ high effort;
30 sec AirBike
30 sec Burpees to 6” OH
30 sec AMRAP Ring Muscle ups 
90 sec rest
30 sec AirBike
30 sec Thrusters @ 105lb/70lb
30 sec Double Unders
90 sec rest

1 comment:

  1. A. 165
    D. completed sub row instead of AB, burps 8-10, Ring MU 1 rep each set. thrusters- 10-9 reps, 27+ reps on DUs

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