Monday, March 20, 2017

Tuesday March 21st 2017

A. Paused Snatch balance, 2 reps every :90 x 7 sets (full :02 pause in catch)
B. Above Knee Hang Power Clean . Push Press, 3.3 -- work to tough set
C. 4-5 sets: 
2 min Airbike @ 85-90% effort
3-6 unbroken Ring Muscle-ups
3-6 Extra Ring Dips
3-6 Strict Ring Pullups 
rest 2m30 b/t sets

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