Tuesday March 21st 2017

A. Paused Snatch balance, 2 reps every :90 x 7 sets (full :02 pause in catch)
B. Above Knee Hang Power Clean . Push Press, 3.3 -- work to tough set

C. 4-5 sets: 

2 min Airbike @ 85-90% effort

3-6 unbroken Ring Muscle-ups

3-6 Extra Ring Dips
3-6 Strict Ring Pullups 

rest 2m30 b/t sets