wednday march 29th 2017

5 minute @ 70% effort airbike
+
5 minute foam roll/lax ball/mob/light stretching lower body
+
5 minute @ 70% effort row
+
5 min foam roll/lax ball/mob/light stretching upper body
+
10 min EMOM:
1st min: 8 moderate back squat
2nd min: 5 Toes to bar + 5-7 CTB or pull-up
-- active recovery 5 minutes
10 min EMOM:
1st min: 8 moderate Deadlift
2nd min: 5 toes to bar + 5-7 kipping hspu
--rest 5 min
8 min emom
1st min: FLR on rings, :30-:40
2nd min: gh raises, 6-10 reps