Sunday, March 12, 2017

Monday March 13th 2017

Option 1:
A. Above knee Hang Power Clean, 3-2-1-3-2-1 rest 2 min
B. Front Squat, build to tough double
+

3 sets @ 85% effort 
:60 row 
:60 rest 
:60 Airbike 
:60 rest 
:60 double unders
:60 rest  
+
15-20 Min Z1 Airbike, Row or Jog

Option 2:
Retest 17.3

**You may include option 1 afterward, just lower intensity**

3 comments:

  1. Did 17.3 today.
    A. 165-185-205-180-205-225
    B. Only up to 275

    Done and did sprint work after

    ReplyDelete
  2. A. 145-155-165-155-165-170
    B. 175 *ugly/janky

    ReplyDelete