Wednesday, March 15, 2017

Wednesday march 15th 2017

A. Squat Snatch. Below Knee Hang Squat Snatch, 1.1 per min x 9 mins -start about 60%rm of Squat Snatch and build up slowly to moderate set - 
B. Back Squat @ 50X1, work to a moderate set of 3
C. Power Clean. Thruster . Push Jerk. Split Jerk, 1.1.1.1 - work to a moderate set
+
20 min low
1 min airbike
1 min pistol practice
1 min handstand hold/walk practice
1 min row
1 min single unders 

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