Tuesday, March 7, 2017

Wedneday March 8th 2017

A. Back Squat, work to a tough set of 5
B. Above Knee Hang Power Snatch, work to a moderately tough single
+
4 min AMRAP@ high effort
25 cal Rowing
50 Double Unders
25 Shoulder to OH @ 95lbs/65lb
25 Wall Balls @ 20lb/14lb 
--rest 4 min 
4 min AMRAP @ high effort
15 Box jumps @ 24"/20"
15 Burpees to 6" OH 
15 Hang Power Snatch @ 95lb/65lb 
15 Thrusters @ 95lb/65lb 
--rest 4 min 
4 min AMRAP: 
20 C&J @ 135lb/95lb 
AMRAP Ring Muscle ups remaining time

5 comments:

  1. 1rds broke too many in du
    50reps Hard on sn
    2min and 9mu

    ReplyDelete
  2. 375
    225
    1 full round
    1 rd plus 6 box
    13 RMU

    ReplyDelete
  3. A.165
    B. 95 - PR
    21 S2OH
    7 HPS
    4 Progression RMUs

    ReplyDelete
  4. A.315
    B. 170
    1 full round
    1 round + 8 box jumps
    5 muscle ups

    ReplyDelete
  5. A. 180
    B 105
    C. 14 wb
    D 1 round + 15 WB
    E. 4 MU- class was using the rings, had a solid 2 mins left after C&J...

    ReplyDelete