Monday, March 6, 2017

Tuesday March 7th 2017

6 sets:
400m Row @ 85% effort (about 5K pace -- most likely significantly slower than 2K pace)
10 Kipping hspu (or AMRAP (-2))
1 min rest
+
rest 10 min 
+
6 sets @ 85-90% effort:
15/12 cal AirBike (12 female)
10 CTB (or AMRAP (-2))
1 min b/t sets

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