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Friday, September 9, 2016

Saturday September 10th 2016

3 Sets @ 85% effort
1k Row
:30 rest
1:00 AMRAP Front Rack Walking Lunge @ 75lb/55lb
Rest 2min b/w sets
+
10 minutes rest
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3 Sets:
1k Row @ 85% effort
:30 rest
1:00 AMRAP Wall Balls @20lb/14lb
Rest 2min b/w sets 
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2 comments:

  1. diegoSeptember 10, 2016 at 12:04 PM

    A. Avg row 1k 3'55" time ( tired legs for row)
    Lunges 23steps / 21 /21

    B. Row avg time 4'03"
    WB 23/21/28

    ReplyDelete
  2. AnonymousSeptember 10, 2016 at 1:26 PM

    A. 3:33-3:35-3:37
    Lunges-24-24-26
    B. 3:41-3:47-3:45
    Wall ball-29-29-30

    ReplyDelete

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