Tuesday, September 27, 2016

Wednesday September 28th 2016

Skill Day/low%
A. High Hang Squat Snatch . Below knee hang Squat Snatch, 1.1 every :60 @ 50-60%RM x 8 sets
B. Tall Squat Clean, 3 reps every :60 @ 50%RM Sq. Cl x 8 sets
C. EMOM x 18 minutes:
1st min: 3-6 Bar Muscle Ups
2nd min: 4-6 Candlesticks or Deck Squats -- if possible stand up with pistol
3rd min: 6-12 kipping hspu (comfortable fast/crispy set)
+
15 minutes of either light breathing or targeted mobility

2 comments:

  1. A. 100-120
    B. 125 (about 45%, wrist was cranky)
    C. Done

    ReplyDelete
  2. A. 70
    B. 95
    C. Completed, 3 Bar MU, 6 candlestick to pistol, 12 KHSPU

    ReplyDelete