Thursday, September 15, 2016

Friday September 16th 2016

A. Power Clean. Hang Power Clean; 1.3, build to a tough complex
B. Back Squat @ 20X1, 3 reps x 7 sets @80% 1RM, rest 3m
+
9 Rounds:
6 CGBP @3030 tempo (40% 1RM)
6 Feet elevated Ring rows @ 3030 tempo (scale height if needed)
*rest 3 min rest after 5th round*

2 comments:

  1. A. 195 + a few sets of clean pulls (didn't push weight b/c wrist)
    B. 255
    C. 90#

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