Monday, September 12, 2016

Tuesday September 13th 2016

A1. Seated DB Strict Press; 8 reps x 5 sets, rest 60s
A2. Chest Supported DB Row on low incline @ 30X0, 6-8 x 5 sets, rest 60s
+
4 min AMRAP:
10 Weighted Pronated Pullup @ 16kg/8kg
50ft handstand walk
Max DU's in remaining time
rest 4 min b/t sets
x 4 sets
+
20 Alt TGU @16kg/8kg- not for time 

*keep perfect position*

3 comments:

  1. А1/А2 - 10-12,5-15-17,5-20 kg
    +
    3 sets:
    - WPU with 10 kg
    - DU's 100-95-10
    +
    DB 15 kg

    ReplyDelete
  2. A1. 35# db
    A2. 45#
    B. 65-85-93-98
    (Subbed hswalk with 100ft oh kb carry @ 53 each hand)

    ReplyDelete