Thursday, September 8, 2016

Friday September 9th 2016

A1. Front Squat @ 30x1; 3-2-1-3-2-1, rest :60
A2. Weight Pronated Pullup @ 3oXo 3 reps x6, rest :60 (same wt. across)
B. Barbell Hip Thrust;  12 reps x 3 sets, rest 2m
+
EMOM for 12 Min:
1st: 10 C2B Pullup
2nd: 10 UB Strict Press (you choose weight)
3rd: 10 C2B Pullup
4th: 100ft BB OHC same barbell as 2nd min

2 comments:

  1. A1. 1225/255/275/235/265/2859fail)
    A2. 60/79/88/79/60/60

    B DOne, with 85lbs easy

    ReplyDelete
  2. A1. 225,235,245,240,250,260
    A2. 25#. Tempo bothered elbow.
    B.
    +
    EMOM completed 95#

    ReplyDelete