Monday September 5th 2016

A. Muscle Snatch . Power Snatch, 1.1 every :90 x 8 sets-- T&G reps- start @50% PS max, add 5-10lb/set
B. Back Squat @20X1; 2 reps x 6 sets, rest 3m
+
3 Sets:
8-10 BS @3030 tempo (35% 1RM)
Rest 30 b/w sets, then move onto rows immediately after set #3
+
3 Sets:
8-10 Chest Supported DB Row on Low incline @3030 tempo (35% CGBP Max)
Rest 30s b/w sets, then move onto BS immediately after set #3
+
3 Sets:
8-10 BS @3030 tempo (35% 1RM)
Rest 30 b/w sets, then move onto rows immediately after set #3
+
3 Sets:
8-10 Chest Supported DB Row on low incline @3030 tempo (35% CGBP Max)
Rest 30s b/w sets