5 Minute EMOM:
5 second AirBike Sprint- all out
*slow spin in remaining time
(no rest)
+
5 Minute AB @85% effort
(no rest)
+
5 Minute EMOM:
5 second AB Sprint- all out
*slow spin in remainign time
(no rest)
+
5 Minute AB @85% effort
(rest as needed)
+
20 Minute AMRAP @75%
40 cal Row
50ft hs walk
10 T2B
Done legs very tired ; my hS walk sucks , 10UB t2b for all sets didnt count
ReplyDeleteA. RPM: 96-97-98-96-100
ReplyDeleteB. 82 Cals
C. 86-90-96-101-93
D. 85 Cals
E. 3 rounds in 13 min (ran short on time)
Subbed HS walks with ovh kb's carries @53# each hand for 75 feet (wrist)