Tuesday, September 6, 2016

Wednesday September 7th 2016

A. Clean Pull . Above Knee Hang Clean . Split jerk; 1.1.1 x5, rest 2m
B. Seated BTN Press @21x1; 6 reps x 5 sets, rest 2m  (full pause on traps)
+
6 Sets:
200m Run @80%
8 tng Power Clean @ 135/95lb

AMRAP UB Pushup @ 4040 tempo
Rest 1 Min b/w sets
*5m rest after set #3

6 comments:

  1. 175/187/198/198/198/198
    B. really tough 88lbs
    c. legs still tired and shoulderblades/lats
    10/10/10/12/8/8 pushups

    ReplyDelete
  2. A. 145-155-155-160-160
    B. 80-85-80 (failed on 6th rep)- 80 (only 3 successful reps).
    C. 5-4-4-4-3

    ReplyDelete
  3. A. Clean pull . Power clean . Crossed arm front squat; 1.2.2 @ 185 * 5 (wrist)
    B. 50#db seated press 6reps *5 sets
    C. Push-ups: 8-6-6-8-6-6
    6 sets took 22:30 including rest

    ReplyDelete
  4. А. Power clean. Power clean above knee. Split jerk; 1.1.1, 40-50-55-60(2) kg
    B. Shoulder press, 40 kg. Very hard last set!
    +
    Push-ups: 10-8-8-10-7-7 reps. Very good training protocol, Kyle!

    ReplyDelete
  5. A. 205,215,225,235,245
    B. Seated BB press. 95,100,110,115,120
    C. Completed. push ups between 6-10 reps.

    ReplyDelete