Sunday, September 11, 2016

Monday September 12th 2016

A. Power Snatch . Hang Power Snatch; 1.1 every minutes for 10 min @ 70-75% (PS max)
B. Pause Back Squat (2s); 3 reps x 8 sets, rest 1m (55% BS max)
+
3 Rounds:
6 Front Squat from floor @ 3030 tempo (40% 1RM)
30 second Assault Bike @ 70-75%
---rest 3 min
3 Rounds:
6 Front Squat from floor @ 3030 tempo (40% 1RM)
30 second Assault Bike @ 70-75%

---rest 3 min
3 Rounds:
6 Front Squat from floor @ 3030 tempo (40% 1RM)
30 second Assault Bike @ 70-75%

3 comments:

  1. А. Push press snatch grip behind neck. OHS, 1.1, 45 kg
    B. 70 kg
    +
    Front squats with 40 kg

    ReplyDelete
  2. A. 145 to 154
    B. 162
    C. Done w/ 115

    ReplyDelete