Friday, September 30, 2016

Saturday October 1st 2016

Option A:
30 Minute Row for Max Distance
*record HR if max & avg HR if possible 


Option B if doing Wodapalooza or just would like to spice things up:
Week 2 WOD 5:
17 min AMRAP:
20 HSPU
20 Alt Pistols
20 Pullups
20 Wall Balls @ 20lb to 10ft / 14lb to 9ft

1 comment:

  1. 361

    Anyone interested in possible Elite team for WZA given no indicidual qualifications?

    ReplyDelete