Friday, September 16, 2016

Saturday September 17th 2016

20 Sets:
:05 Assault Bike @ 100%
:55 Slow Spin
+
2 rounds For Time:

400m Run
75Air Squats
500m row

+
10 Minute Aerobic Colldown 

1 comment:

  1. A. Rpm: 97-99-101-101-102
    102-103-103-103-103
    103-103-104-107-105
    104-105-104-105-104

    B. 12:03

    ReplyDelete