Sunday, September 25, 2016

Monday September 26th 2016

High Performance Athlete: Alex Ruggiere

1) Where do you currently train? Country/type of gym
Crossfit Boynton Beach
2) How long have you been training in this field of sport?
4 years
3) What is your background in training/ sports you played growing up?
4) Do you currently have any aspirations to compete in the open or regionals? Have you been doing so?
I've been to regionals twice on a team. I'd love to either make it to the games on a team or to regionals as an individual
5) What is your favorite lift/movement?
6)What movement do you need to work on?
Overall strength
7) What are your long term goals in training? (more than 2 years)

A. Squat Snatch; build to a tough single
B. Back Squat @30X1; 3 TOUGH reps x 3 sets, 3min
For Time:
Unbroken C2B Pullups
*terminate workout if you fail a set

5 min Cool down row  damper 1


  1. A. 245
    B. 275 all sets
    Completed. 6:02

  2. А. OHS, 65 kg
    B. 110 kg
    Strict pull-ups, sets #7 (2 min.)

  3. A. 185
    B. 285
    C. Finished 10 then ripped my hand at 4:15. Finished with strict pull ups