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Saturday, February 27, 2016

Saturday February 27th 2016

**CAP ALL EMOM MOVEMENTS @ :30-:35*
EMOM x 15 mins @ high effort:
1st - 15 Wall Balls @ 20lbs to 10 ft/14lb to 9ft
2nd - 10 Hang Power Clean @ 115lbs/75lb
3rd - 10 Bar Facing Burpees
+
5 min rest
+
EMOM x 15 mins @ high effort:
1st - 4 Ring Muscle-ups
2nd - 8 Thrusters @ 115lbs/75lbs
3rd - 12 Box Jump Overs @ 24/20”
+
5 min rest
+
10 min Row @moderate pace
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2 comments:

  1. UnknownMarch 2, 2016 at 8:11 PM

    Completed this on Monday 2/29

    A. Completed 15/15
    B. Completed dropped to 2 MU after first set

    ReplyDelete
  2. UnknownMarch 22, 2016 at 5:44 PM

    16.1 208 reps

    ReplyDelete

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