Tuesday, February 9, 2016

Wedneday February 10th 2016

A. Push press, 1 rep every :70 x 10 sets -- work to tough single
B.EMOM x 12 sets: 
1 deadlift every minute -- build to tough set
C. 4 sets:
Bench Press @ 30X0, AMRAP (-1) @ Body weight -- Scale if first set is less than 10 reps (70% BW for female)
Deadlift, 8-12 T&G reps @ 66% of tough single from B
rest :90 b/t sets
+
rest 5min
+
For time:
21-15-9
Hang Power Clean 95lb/65lb
Ring Dips

4 comments:

  1. A. 97.5kg(PB)
    B. 210kg (PB)
    C. Did bench at 55kg because I suck at the Bench and 140kg for 8's
    D. Will do this tomorrow ran out of time

    ReplyDelete
  2. A. Ended with 155
    B. Ended with 305
    C. Completed Bench 90# and DL @ 200; 9/8, 10/6, 8/8, 8/5
    D. 4:37

    ReplyDelete
  3. A. Solid 205# -PR tie
    B. Solid 385- 10# PR
    C. 170/255 - 13/12 9/12 7/8 5/8
    D. 2:36

    ReplyDelete
  4. Wed feb 10

    Push press, 1 rep every :70 x 10 sets -- work to tough single

    (Db push press @ 60# 5*3)

    B.EMOM x 12 sets: 
    1 deadlift every minute -- build to tough set

    385

    C. 4 sets:
    Bench Press @ 30X0, AMRAP (-1) @ Body weight -- Scale if first set is less than 10 reps (70% BW for female)

    180

    Deadlift, 8-12 T&G reps @ 66% of tough single from B

    255

    rest :90 b/t sets
    +
    rest 5min
    +
    For time:
    21-15-9
    Kb Hang Power clean &44#
    Ring Dips

    Didn't mark time

    ReplyDelete