Friday, February 12, 2016

Saturday February 13th 2016


4 min @ 85-90%/high effort:
12 Deadlift @ 155lbs/105lb
9 Hang Power Clean @ 155lbs/105lb
6 S2OH @ 155lbs/105lbs
 --4 min rest
8 min @ 85-90%/high effort:
2 Ring Muscle-ups
4 HSPU
8 KBS @ 32kg/24kg
8 min rest
12 min @ 85-90%/high effort:
5 HSPU
10 Alternating Pistols
15 Pull-ups

3 comments:

  1. A. 1 round + 21reps
    B. 4 Rds + 6 reps
    C. Didn't do

    ReplyDelete
  2. A. 2 rounds + 4 HPC
    B. stopped after 4:37 and completed 3 rounds due to time
    C. Ran out of time

    ReplyDelete
  3. A. 2+10
    B. 3
    C. 5+6 lost count might of been 6 rounds idk

    ReplyDelete