Monday, February 8, 2016

Tuesday Febrary 9th 2016

21,18,15,12,9,6,3 for time:
Thrusters @ 65lbs/45lb
Pull-ups
+
rest 10 min
+

3 rounds for time:

100 DU's
90 sec unbroken Front Bridge


4 comments:

  1. A. 11:53
    B. 12:40, Accidentally took a minute break after the 1st round, thought we were to rest in between rounds.

    ReplyDelete
  2. A. 8:14
    B. 12:30 - rope broke half way, 2nd rope was too short, 3rd rope was heavy fml

    ReplyDelete