Monday, February 15, 2016

Monday February 15th 2016

A. Power Snatch Cluster, 1.1.1 - work to a tough set within about 6-7 sets (take :10 rest b/t clusters)
B. Squat Clean and Push Jerk, 2 reps per min x 15 mins -Start @ about 55% of 1RM & build up to about 70% by last set
C.  Every 3 minutes complete as many reps of the following x 5 sets @ Sub Maximal yet High Effort:
:20 CTB 
:30 Thrusters @ 95lb/65lb 
:20 Burpee Over Barbell 

3 comments:

  1. A. 165
    B. 135-->175
    C. 6/11/8 6/12/6 4/8/6 5/9/7 5/10/6
    -unbroken on thrusters except for set 3 to try to push threshold but kept pace at about 90%

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  2. Subbed bar work with kb work due to wrist injury

    A. Power Snatch Cluster, 1.1.1 - work to a tough set within about
    6-7 sets (take :10 rest b/t clusters)

    2 poon kb single arm power snatch 3 reps each arm every min *10

    B. Squat Clean and Push Jerk, 2 reps per min x 15 mins -Start @ about 55% of 1RM & build up to about 70% by last set

    2 poon double arm squat clean + push jerk * 2 every min * 8

    C.  Every 3 minutes complete as many reps of the following x 5 sets @ Sub Maximal yet High Effort:
    :20 CTB 
    :30 Thrusters @ 95lb/65lb 
    :20 Burpee Over Barbell 
    16-10-7
    16-10-7
    15-8-6
    12-7-6
    10-6-7

    ReplyDelete
  3. A. 115
    B. 95-> 135
    C. 11/13/7, 9/10/5, 10/10/8, 8/8/5, 9/9/6

    ReplyDelete