Thursday, February 18, 2016

Saturday February 20th 2015

CF open WOD 12.3
18 min AMRAP:
15 Box jumps @ 24'/20
12 Push press 115lb/75lb
9 Toes to bar
*Check CrossFit Games website for standards*

2 comments:

  1. 8 rounds + 4 push press (307 reps)

    Split times best and worst 1:05 (1st round) and 2:20 (7th round)

    ReplyDelete