Friday, February 5, 2016

Saturday February 5th 2016

4 min @ 85-90%/high effort:
10 DL @ 185lbs/135lb
10 Lateral Barbell Burpees
4 min rest
8 min @ 85-90%/high effort:
20 Shoulder to Overhead @ 75lbs/55lb
15 Toes to Bar
10 Box Jump Overs @ 30"/24"
8 min rest
12 min @ 85-90%/high effort:
20 Alternating Pistols
30 Hang Power Clean @ 95lbs/65lbs

3 comments:

  1. A. 3 rounds + 5 DL
    B. 2 Rounds + 14 TTB
    C. 3 rounds + 14 pistols

    ReplyDelete
  2. A. 3 rounds + 10 DL
    B. 3 rounds + 5 S2OH
    C. 4 rounds + 30 HPC

    ReplyDelete