Thursday, February 11, 2016

Friday February 12th 2016

A. Squat Snatch, build to solid single 
B. EMOM x 10 mins:
1st - 2 touch n go Squat Snatch @ about 75-ish% of best squat snatch (repeatable but challenging) 
2nd - 1 Power Clean + 1 Thruster @ if you know your best thruster go for about 85%* -- if not go for about 75% of clean. Preferred % will be relative to thruster 
C. 20 minute AMRAP: 
10 cal row 
4 Deadlifts - 135lb/95lb 
3 Hang Power Clean - 135lb/95lb 
2 Fron Squat - 135lb/95lb
1 shoulder to overhead - 135lb/95lb 
*Michael fitzgerald of Canada West Region got 18 rds + 15 reps .. Nasty

7 comments:

  1. Hey Kyle, is a T&G Single Just one snatch or 2 reps? The T&G on a single is blowing my mind

    ReplyDelete
    Replies
    1. Niall ... I too am mind-blown as to what a T&G single would be haha!

      Delete
  2. A. 60kg (did 2 reps: full snatch + T&G Snatch)
    B. 45g & 76.5kg
    C. 14 rounds + 13 reps

    ReplyDelete
  3. A. 80kg
    B. 60kg & 80kg
    C. 15 rounds + 5 cals, did 2 push jerks instead of 1

    ReplyDelete
  4. A) 245lb
    B) 185lb-255lb
    C) 16 rounds even.

    ReplyDelete
  5. A. 2 TnG @ 100#
    B. 90 & 135
    C. 16 rounds + 7 cals

    ReplyDelete