Thursday, February 18, 2016

Friday February 19th 2016

Friday
AM training
A. Power Clean and Push Jerk, work to a single - go touch n go off the shoulder to OH
B. Power Clean and Push Jerk Cluster, 1.1.1 x 3 sets, 2 min - use 80% highest from A 
C. Squat Snatch. OHS, 1.1 per min x 10 mins - moderate weight -- approx 75%RM
D. 6 x 250m Row @ 97%, 4-5 min b/t sets

PM -
30 min @ Low effort
10/10 Alternating Shoulder touching while holding Freestanding Handstand 
2 Ring Muscle ups
30 sec L Side Bridge
30 sec R Side Bridge
300m Row

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