Sunday, February 21, 2016

Monday February 22nd 2016

A. Snatch. Hang Snatch. OHS, 1.1.1- build to a tough set
B. Clean; 8-10 singles @80% taking 1 rep every :90-2 min

C. Back Squat, 2-2-2-2 rest 2-3m ( should all be above 80% of max)
+
For Completion @Z1
10 Min Run
10 Min Row
10 Minute AD

3 comments:

  1. A. 175 -2 rep PR
    B. 205x10 - :90 sec
    C. 235-255-275-295(old 1 rep)

    ReplyDelete
  2. A. 205
    B. 255
    C. 365-385-405-415
    My legs were still wrecked feom my SAGL Combine. I took the brunt of double KB OHS, lunges, Deadlifts and BB OHS

    The conditioning was slow as snail pace

    ReplyDelete