Sunday, February 28, 2016

Monday February29th 2016

Option 1:
A. Power Snatch. Above knee Hang Snatch. OHS, 1.1.1 -- build to tough set 
B. Power Clean. Above knee Hang Power Clean; 1.2 EMOM x 6 minutes (all moderate effort)
C. Front Squat; 2 reps x 4 sets rest 2-3m -- all tough but not max
+
For Time:
50 Toes to bar for time
+
20 Min Z1 Airbike 

 
Option 2:Retest open WOD 16.1

5 comments:

  1. Replies
    1. Hey Garretm so this would be, 1 power clean + 2 power cleans taken every minute x 6 total sets

      Delete
  2. 1 power clean plus 2 hang power cleans. Emom

    ReplyDelete
  3. Thats what I thought...so this what I got

    A. 205
    B. 245
    C. 365
    D. 1:37 (25.10.10.5)
    E. Did a 2k row (7:26)

    ReplyDelete
  4. First day back from injury. Not trying to push it on the weight side especially. More just going through the motions.

    A. 155
    B. 185
    C. 225
    D. 3:00

    ReplyDelete