For Time: 60 cal Assault Bike 50 Wall Balls 40 T2B 30 Thruster (115lb/75lb) 20 cal Row (10 damper) 100 DU's + A. Hanging L-Sit; 20-30s x 5, rest 2m(scale to bent knee if you cant hit 20s) B. Supine Windshield Wiper; 8-12 x4, rest 2m
60 cal rower 50 WB - 5'XX finish 40 t2b - 7'44 finish 30 Thrus - 12'47 worst than i expected HR too high 20 cal row - took 1'08" - 100 DU 17'32" - too long many errors
60 cal rower
ReplyDelete50 WB - 5'XX finish
40 t2b - 7'44 finish
30 Thrus - 12'47 worst than i expected HR too high
20 cal row - took 1'08" -
100 DU 17'32" - too long many errors
i thought i will finish this less than 15 min
13:23
ReplyDeleteSam Leviton-
ReplyDelete20:10
Bi's & Tri's
15:07
ReplyDelete16:35
ReplyDelete