A. Snatch Pull. Squat Snatch; 1.1 x 5 tough/successful sets, rest 10s/2m
B. Power Clean & Split Jerk; 1 tough set every 2:00 x 5 sets
C. Front Squat; 4-2-4-2-4-2; rest 2:30 (inc wt ea/ wave)
D. Snatch Grip DL; 6 x 4 sets, rest 2m
E. Toes to Bar; 6-10 UB x6 sets, rest 1m
A. 165-175-185-190-190
ReplyDeleteB. 225-225-235-235-235
C. 185-205-225-235-240-250
D. 205-225-245-245
E. 6x10 scaled to knees to waist b/c of borderline rhabdo in my abbs
A. 95-95-100-100-100
ReplyDeleteB. 145-155-160-155-155
E. 10 UB
A. 155 than some ps with 175
ReplyDeleteB. 220
C. Range 190 - 255
D. 220 easy
E. All 10 ub
175, 185, 195, 205, 215
ReplyDelete245 all sets
235x4, 250x2, 245x4, 260x2, 255x4, 275x2
255 all sets
A. 165. Stayed on the low end of effort.
ReplyDeleteB. 205, 225, 225, 235, 245
C. 235 for sets of 4 and 245 for the sets of 2
D.
E. 6 x 10UB