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Monday, December 19, 2016

Tuesday December 20th 2016

4:00 Row @125 watts
Rest 30s
4:00 Row @150 watts
Rest 30s
4:00 Row @175 watts
Rest 30s
4:00 Row @200 watts
Rest 30s
4:00 Row @225 watts
..... until failure.
*If your average pace for the 3:00 interval is below the rx'ed wattage upon completion of said set terminate the workout. 
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5 comments:

  1. James CashinDecember 20, 2016 at 8:59 PM

    Failed @275 wats
    Hit 234 for the 4:00

    -Quads hams and upper body fatigue big limiter.
    -Breathing and heart rate were ok mostly muscle fatigue

    ReplyDelete
  2. UnknownDecember 20, 2016 at 9:05 PM

    I assume these watt tiers apply to females? Ave 130
    Ave 153
    Ave 176
    Really gassed from that 3rd row. was done.

    ReplyDelete
  3. ar_mtfDecember 20, 2016 at 9:28 PM

    Finished 275... had nothing in time to even try 300.

    God Awful

    ReplyDelete
  4. ar_mtfDecember 20, 2016 at 10:11 PM

    *nothing in me

    ReplyDelete
  5. AnonymousDecember 21, 2016 at 1:10 PM

    Finished 275. Failed at 300

    ReplyDelete

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