For Time 18-15-12-9-6-3 Wall balls (20lb/14lb) Cal Row Burpees + (Rest 5m) + For Time: 30 OH Squat (75lb/55lb) 30 cal AB 30 Front Squat (75lb/55lb) 30 cal AB 30 Back Squat (75lb/55lb) + 10-15 Min Easy Cyclical Cooldown- your choice of modality
Part A: 10:10 -- no real limiter - 85% effort Part B: 8:00 -- OH squats (18/12), 1st AB approx 62RPM, Fsquat, 3 quick sets of 10 (legs fatigued by this time, 2nd AB approx 62 cals (legs and breathing), Bsquat UB (legs and low back fatigue from yesterday)
Part A: 10:10 -- no real limiter - 85% effort
ReplyDeletePart B: 8:00 -- OH squats (18/12), 1st AB approx 62RPM, Fsquat, 3 quick sets of 10 (legs fatigued by this time, 2nd AB approx 62 cals (legs and breathing), Bsquat UB (legs and low back fatigue from yesterday)
28:36
ReplyDelete- 12:21
- 11:15
Part B. only. 11:24 all unbroken- AB ranged from 3:35-3:40ish
ReplyDeleteA. 10:09 @ 84% effort
ReplyDeleteB. 8:48 (only limiter was leg fatigue)
OHS-15/15
FS - 10/10/10
BS- unbroken