Wednesday December 7th 2016

Starting to put up a Training Vlog to help get across the way I like to think/train. Although a lot some of this may start elementary I will selectively release videos for different viewer demographic.

Training:
10 sets:
:30 Assault Bike @85%
:30 Asasult Bike @50% 
+
rest 5 min
+
10 sets:
:30 Assault Bike @85%
:30 Asasult Bike @50% 
+
rest 5 min
+
4 sets @ 85-90% effort:
:30 Double Unders
30 rest
:30 Wall Balls @ 20lb/14lb
:30 rest
:30 Toes through rings
:30 rest