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Sunday, December 4, 2016

Monday December 5th 2016

A. Power Snatch. (into T&G) Squat Snatch; 1 complex every 90s until failure- start @65%, add 5-10lb/set B. Front Squat; 5 reps @ 70-75%RM x 5 sets, rest 2m C. Double Barrel Back Squat; 6-8reps x3 sets, rest 90s + 25 Sets: :05 Assault Bike @ 100% :55 Slow Spin

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5 comments:

  1. ar_mtfDecember 4, 2016 at 7:02 PM

    Got a video for the double barrel BS by any chance?

    Been doing some team stuff in prep for WZA. Going to jump back on through (hopefully) regionals

    ReplyDelete
  2. James CashinDecember 4, 2016 at 10:40 PM

    https://youtu.be/rGVFfBdEgak

    I think this is what he's looking for

    ReplyDelete
  3. diegoDecember 5, 2016 at 11:11 AM

    A. 171
    B. 220
    C. 175
    D. Done

    ReplyDelete
  4. ar_mtfDecember 5, 2016 at 11:16 PM

    A. 195
    B. 240
    C. 225

    ReplyDelete
  5. James CashinDecember 6, 2016 at 2:01 PM

    A. 120-> 185 1RM PS (hit ps/ failed squat snatch)
    B. 200-205-210-210-215
    C. 185
    D. Done

    ReplyDelete

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