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Friday, December 2, 2016

Friday December 2nd 2016

A. Power Clean. Below knee Hang Squat Clean; 1 complex OTM for 8-10 Min (70-80% effort)
B. Back Squat; build to a tough 5,
C1. Tng DL; 6-8 reps, rest 1m x5
C2. Strict HSPU; max UB, rest 1m x5
D. TGU; 20 alt reps- moderate wt. 

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6 comments:

  1. UnknownDecember 2, 2016 at 3:09 PM

    "B. Back Squat; build to a tough 5"

    Again, Kyle? Why?

    ReplyDelete
  2. UnknownDecember 2, 2016 at 8:20 PM

    A. 145 for 7 mins and then 150 for the last 3 mins.

    ReplyDelete
  3. diegoDecember 2, 2016 at 9:17 PM

    A. 195
    B. 265
    C. 265 dl 8 repz - hspu 9/7/6/7/4

    ReplyDelete
  4. diegoDecember 2, 2016 at 9:17 PM

    A. 195
    B. 265
    C. 265 dl 8 repz - hspu 9/7/6/7/4

    ReplyDelete
  5. James CashinDecember 3, 2016 at 10:18 AM

    A. 9 sets @ 205
    B. 300
    C1. 225-245-265-285-285
    C2. 6-7-7-6-6
    D. 20kg

    ReplyDelete
  6. UnknownDecember 5, 2016 at 8:58 AM

    A. 10 @ 215

    ReplyDelete

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