A. Pause Split Jerk. SJ; 1.1x5, rest 20s/2m (2s at bottom of dip)
B. WPU; 2,2,1,1,1; rest 2m
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For Time:
20 C2B Pullups
10 Thruster (95#/65)
10 Push Press (95#/65)
20 BJ Over (24"/20")
Rest 3m
x3 Sets
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15-20 Minutes of mobility focusing on your shoulders, t-spine, etc.
A. Up to 265
ReplyDeleteB. 53x2, 58x2, 63x1, 68x1, 68x1
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1:27, 1:29, 1:28
A. 245
ReplyDeleteB. 40-40-53-58-58
C.
1:36
1:45
2:07
a) 240
ReplyDeleteb) 53-68-80-80-90
c) 2:11-3:00-3:29
A. 165 (janky)
ReplyDeleteB. 18-26-35-37.5-40
C. 2:40, 2:47, 3:24
Wpu = weight pull up
ReplyDeleteA. 255
ReplyDeleteB. 35-40-47-56-61
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2:51-2:53-2:56-worked on my technique for the C2B
A. last two sets 205
ReplyDeleteB. 50 easy
C. 1'30"/ 2'00 / 2'24" did wrong count in BoxJ maybe!??