A. Power Clean. Squat Clean; 1 complex x 5 sets, rest 2m (75% last weeks max) - reset b/t reps
B. Back Squat Cluster; 3.3.3 x 3 sets, rest 30s/3m (all tough sets)
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5:00 AMRAP:
Burpee Ring Muscle Up
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EMOM for 20 Minutes:
1st: 3 tough strict deficit hspu
2nd: 3 tng Power Clean @60-65%
A. 205
ReplyDeleteB. 275,285,275 trying to save the legs for snowboarding.
Had to cut it short to leave. Will do a Hspu emom at the hotel.
A. 190
ReplyDeleteB. 255-265-265
C. 15 reps
D. Done @155 + pirouettes
A. easy w/ 175 did last set w/ 205
ReplyDeleteB. 255 better than i expectd
C. ridiculous 14
D. low deficit but i got all reps UB
A. 145 & 155
ReplyDeleteB 165-175-175
C. 12 thought I would be able to get more...
d. 6" def, unbroken. 125 up to 8th round then to 135. These were steady and easy.
*HSPU took around :11-:13 secs. TnG PC took :07 secs
Delete255
ReplyDelete275 across
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28 muscle up
A. 205
ReplyDeleteB. 245,255,265
C. 18
D. 165/9"