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Tuesday, December 27, 2016

Wednesday December 28th 2016

A. Weighted Pronated Pullup; build to a max
B.3 sets:
Push Press; 10 reps
rest :20
Strict HSPU; 1:00 AMRAP
rest 3 min b/t sets
+
10 Minute AMRAP:
3,6,9,12,15,18....etc
C2B Pullup
Step Down  Box jump (30"/24")
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6 comments:

  1. diegoDecember 28, 2016 at 3:25 PM

    A. P.press 135
    Hspu too ridiculus to mention

    B. 18rd + 15ctb

    ReplyDelete
  2. UnknownDecember 28, 2016 at 7:37 PM

    98lbs
    +
    115 push press
    12-13-16
    +
    18 rd + 21 ctb

    ReplyDelete
  3. UnknownDecember 28, 2016 at 8:58 PM

    A. 40#
    B. 95-105-105
    10-10-10 on strict HSPU
    C. 18 rd + 4 C2B need to fix my c2b's

    ReplyDelete
  4. UnknownDecember 28, 2016 at 11:12 PM

    A. 70#
    B. 135
    3,3,4
    C. 15+18

    ReplyDelete
  5. UnknownDecember 29, 2016 at 12:46 PM

    A. 70
    B. 145/11,10,11
    C. 18+21 c2b

    ReplyDelete
  6. ar_mtfDecember 29, 2016 at 10:47 PM

    98
    155 all sets
    15, 14, 10 on HSPU
    +
    21 round complete

    ReplyDelete

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