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Thursday, December 22, 2016

Friday December 23rd 2016

A. Squat Clean; build to a max
B. Back Squat Cluster; 5.5 x 3, rest 60s/3m
C. Clean Pull; 3x3; rest 2m (100-105%)
D. Core Work- your choice-- approx 15 min
+
20 Minute Row @65-70%
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5 comments:

  1. UnknownDecember 23, 2016 at 5:30 PM

    A. 180 (5lbs under my current PR)
    B. 155-165-175

    ReplyDelete
  2. diegoDecember 23, 2016 at 5:33 PM

    This comment has been removed by the author.

    ReplyDelete
  3. diegoDecember 23, 2016 at 5:33 PM

    235, i think i never get my 300lbs in sqclean again
    225
    Done

    ReplyDelete
  4. UnknownDecember 23, 2016 at 5:58 PM

    A. 250
    B. 225-245-265
    C. 255 3x3 (100%)
    D. 3x25 GHD sit ups rest :60
    3x25 back extensions rest :60

    ReplyDelete
  5. James CashinDecember 25, 2016 at 7:31 PM

    A. 275 (current pr)
    B. 245-265-285
    C. 275
    D. Ghd sit ups 25*4
    Gh raises 25*2

    ReplyDelete

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